Meditation Fundamentals Course - Tuesdays from July 13th @ 7:30-8.30pm (5 weeks)
Do you want to gain more confidence in practicing and experiencing meditation?
Whether you are an experienced practitioner or fairly new to this wonderful practice, this course will deepen your understanding and appreciation for meditation.
Most of us need to prepare for our journey into meditation. And often, we can find it challenging to just sit and slow down the incessant mind chatter.
Over the five weeks, you will learn that there are so many different types of meditation and you will find what works for you in different situations.
This course will give you the tools to begin or evolve your meditation practice.
What to bring:
- Yoga Mat plus a towel
- Water bottle
About the teacher
Liz's yoga journey started with the Satyananda tradition and meditation. Then, for over 10 years she practiced Ryoho (Japanese) yoga, which eventually led me on to Hatha. Seeking a deeper spiritual connection, I align myself and my teaching to the practice of the eight paths of yoga and the Krishnamacharya teachings.
Now having been exploring her yoga practice now for over 20 years, I offer clients a wholistic yoga experience which can be strong and dynamic or deeply relaxing and nurturing with mindfulness as a foundation
Her formal qualifications include a Diploma in Classical Hatha (420+ hours) and Yin training (100 hours) along with a Diploma in Energetic Healing and a Meditation Facilitator’s certificate (Naturecare College).
Feedback about Liz - Meditation
“I loved it. I learned a lot in a very short time and put it into practice”
“It was great how we tried a lot of different techniques. There were definitely certain types that suited my lifestyle.”
My favourite aspects? “The music meditations and those that required concentration.”
“I loved learning all the different meditation styles”
Note: This course is available both in-studio and online. In the event that we are unable to see you in the studio, it will be offered 100% online.