Cultivating Meditation Course - Online - Tuesdays from September 14th @ 7:30-8.45pm (5 weeks)
Cultivating Meditation - Our Subtle Energy System
Would you like to explore or deepen your meditation practice. In this course, Liz will be taking students on a journey into our subtle energy systems, refining awareness by moving from the gross to the subtle through meditation
Whether you are an experienced meditator or fairly new to this transforming practice, this course will provide you with more meditation tools. You will learn to access your subtle energy which allows you to go deeper into supporting a healthy and balanced life.
Over the five weeks you will have the opportunity to find a regular practice which can enable a more disciplined approach to your meditation practice.
Students will receive full course notes prior to the start of the course.
About the Teacher
Liz is passionate about our subtle energy systems and how yoga and meditation influence our physical, mental, emotional and spiritual well-being.
Approaching her teaching with a sense of curiosity and compassion, she likes to offer students tools to increase mindfulness through meditation and pranayama.
Liz’s yoga journey started with the Satyananda tradition and meditation. Then, for over 10 years she practiced Ryoho (Japanese) yoga, which eventually led her to Hatha. Seeking a deeper spiritual connection, she aligns herself and teaching to the practice of the eight paths of yoga and the Krishnamacharya teachings.
Having been exploring her yoga practice now for over 20 years and participating in many silent meditation retreats, she offers it to clients like a gift.
Her formal qualifications include a Level One Hatha Certificate – Qi, (420+ hours) and Yin Yoga training (100 hours) along with a Diploma in Energetic Healing and a Meditation Facilitator’s certificate (Naturecare College).