Cultivating Meditation Course - Finding Inner Peace - Online - Wednesdays from October 27th @ 7:45 - 9pm (5 weeks)
Cultivating Meditation - Finding Inner Peace
Would you like to explore or deepen your meditation practice?
In this course Liz will be taking students on a journey into the creation of harmony and inner peace. Cultivating awareness of your true self as you manage your mind, body and spirit so that you can attain more fulfilment and contentment.
Whether you are an experienced meditator or fairly new to this transforming practice, this course will provide you with more meditation tools. You will learn to clear anxieties, gain greater clarity and a greater peace of mind.
Over the five weeks you will have the opportunity to create a regular practice which can enable a more disciplined approach to your meditation practice.
About the Teacher
Liz is passionate about how yoga and meditation influence our physical, mental, emotional and spiritual well-being.
Approaching her teaching with a sense of curiosity and compassion, she likes to offer students tools to increase mindfulness through meditation and pranayama.
Liz’s yoga journey started with the Satyananda tradition and meditation. Then, for over 10 years she practiced Ryoho (Japanese) yoga, which eventually led her to Hatha. Seeking a deeper spiritual connection, she aligns herself and teaching to the practice of the eight paths of yoga and the Krishnamacharya teachings.
Having been exploring her yoga practice now for over 20 years and participating in many silent meditation retreats, she offers it to clients like a gift.
Her formal qualifications include a Level One Hatha Certificate – Qi, (420+ hours) and Yin Yoga training (100 hours) along with a Diploma in Energetic Healing and a Meditation Facilitator’s certificate (Naturecare College).