Yin & Song Surrender
Date: Friday, April 30th
This is an exclusive event bringing Yin Yoga and live song together to create complete surrender.
In this two hour candlelit immersion you will experience a deep sense of physical freedom and the creation of heartfelt peace.
To facilitate surrender into each pose, you will be transported by the beautiful voice of Cindy Appleton. Cindy is a talented singer and guitarist and will perform through each pose. This will be a nourishing and nurturing experience through song.
Yin yoga allows us to access the deepest parts of ourselves. Liz will guide you through long held poses as we access our joints, ligament and tendons which provides the opportunity to create change in our bodies.
As you move through this practice, you will be able to shed tension and create a deep sense of release and joy. This will be a powerful reset for your body, mind and spirit.
A delicious snack and calming tea will be provided at the end of the session.
With a background in music performance, Cindy has worked as a private tutor in voice, guitar and piano for the past twelve years. Over the last five years Cindy has been a solo performer at local cafes and restaurants on the northern beaches and sung in pub gigs and private functions with the "The Loungephonics" and The Manly Jazz Festival, Lane Cove Village Fair with “Horns Plus Big Band”.
Liz is passionate about our subtle energy systems and how yoga influences our physical, mental, emotional and spiritual well-being. She offers students a holistic experience which is adapted to their needs and always focused on breath and mindfulness. Liz aligns herself and her teaching with the practice of the eight paths of yoga and has studied and follows the Krishnamacharya teachings. With over 1000 hours of formal yoga, pranayama and meditation studies, she also holds a Diploma in Energetic Healing.