Autumn Yin Immersion – ‘Harvest and Change ’ Sat, May 30. 4:30-6:30pm with Liz Ross
In this special two hour seasonal immersion you will start to feel more centred and balanced as you connect to earth which can help you to access the energy of Autumn, which is also a time to harvest.
We start to tap into everything that we need and begin let go of anything that is unnecessary.
We will access the subtle energy or Qi in our bodies through a series of yin postures that will us to replenish our reserves, increase clarity in our thinking, achieve more motivation and process and let go of any worries.
Join Liz in this two hour Immersion to attain deep nourishment for our body, mind, spirit and emotions.
Places are limited!
Be sure to let your family and friends know about this workshop.
- Become part of our community as we welcome all ages and levels of fitness to attend.
- We have all the necessary equipment for your class, or feel free to bring your own mat.
- Wear loose comfortable clothing that you can move in and please be punctual.