Meditation Fundamentals Course - 5 Week Course
Monday 11th and 18th Jan
Wednesday 27th Jan, 3rd and 10th Feb
Do you want to gain more confidence in practicing and experiencing meditation?
Whether you are an experienced practitioner or fairly new to this wonderful practice, this course will deepen your understanding and appreciation for meditation.
Most of us need to prepare for our journey into meditation. And often, we can find it challenging to just sit and slow down the incessant mind chatter.
Over the five weeks you will learn that there are so many different types of meditation and you will find what works for you in different situations.
This course will give you the tools to begin or evolve your meditation practice.
What to bring:
- Yoga Mat plus a towel
- Water bottle
About the teacher
Liz's yoga journey started with the Satyananda tradition and meditation. Then, for over 10 years she practiced Ryoho (Japanese) yoga, which eventually led me on to Hatha. Seeking a deeper spiritual connection, I align myself and my teaching to the practice of the eight paths of yoga and the Krishnamacharya teachings.
Now having been exploring her yoga practice now for over 20 years, I offer clients a wholistic yoga experience which can be strong and dynamic or deeply relaxing and nurturing with mindfulness as a foundation
Her formal qualifications include a Diploma in Classical Hatha (420+ hours) and Yin training (100 hours) along with a Diploma in Energetic Healing and a Meditation Facilitator’s certificate (Naturecare College).
What our students say about Liz
"The yin immersion was revitalizing. Thank you for teaching me so much." Meredith
"The yin immersion was very centering and cathartic. I loved it." Cathy
"Wonderfully progressive Yin practice. My hips feel brand new again." Anon
Note: This course is available both in-studio and online. In the event that we are unable to see you in the studio, it will be offered 100% online.