6 Week Prenatal Yoga Course March 2019
Sophie will teach you how alleviate common pregnancy issues such as back pain, sciatica,
low energy and indigestion. Learn to stretch and move so you stay active and healthy, including breath, movement and meditation. Our Prenatal Yoga Course is gentle, flowing and most importantly safe for you and your baby.
No Yoga experience necessary, and all equipment provided.
Starts: Monday 18th March 2019 and every Monday for 6 weeks.
Time: 6.30pm - 7.45pm
"Let's do Yoga" 6 week beginner course
This beginner course explores all aspects of this ancient science of Yoga, including Asana
(postures ) plus simple breathing and meditation techniques that can assist you in everyday life and make you happy...it's scientifically proven y'know :) .
Become part of our community as we welcome all ages and levels of fitness to attend.
We have all the necessary equipment for your class, or feel free to bring your own mat.
Wear loose comfortable clothing that you can move in and please be punctual.
Our beginner courses are very popular. Bookings are essential.
Join Alethea this April!
Starts: Tuesday 30th April 2019 and every Tuesday for 6 weeks.
Time: 6.30pm - 7.45pm
SPECIAL OFFER: This includes unlimited access to all our other classes for the duration of the course.
Non-transferable. Introductory and other passes are not valid for this course.
Reiki for 'Make-a-Wish' foundation
Hi my name is Ann and I have been a student at Dee Why School of Yoga for many years.
I am currently offering Reiki to whoever is open to receiving with all proceeds donated to 'Make-a-Wish' foundation, Australia.
Reiki is a Japanese technique for stress reduction and relaxation it is a form of energy which enables the receiver to experience whatever they are willing to receive.
It can treat the whole person including body, emotions, mind and spirit.
Note Reiki is not a substitute for medical advice.
Here are some examples of what Reiki is beneficial for:
It involves laying on hands and is based on the idea of “Life Force energy” that flows through us all.
All Reiki sessions will be for one hour and it will be at a cost of $20
The $20 you are giving will go to Make a Wish Australia = Together lets be a part of making wishes come true…
If you feel Reiki is for you, please email me for further details on email@example.com
Thank you Ann xxx